Cat is another calm and restorative pose where you are on all fours and stretch your back up and down like a cat would do. This one has a hint of catnip* in it, to help you focus (as it is a mint), a drop of lime to go with, copra (dried coconut), and a blast of dark fig to honor the mystery of the cat and the sensuousness of the stretch. Lovely and langorous.
*I seriously doubt that your cat will go for this, though. Cats only seem to like catnip in certain forms and this one will probably not excite kitty, but try it if you like and let me know if it actually does work.
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