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Symbolized by a lotus with ten yellow petals, Manipura is located behind the solar plexus (just above the navel) and governs the sympathetic nervous system, digestive processes, metabolism, and emotions. It is associated with ego and identity. Open : Self-control, energy, humor, charity, intuition Blocked : Digestive problems, fear, personal power, shame Mudra/Sound : Rest hands gently on your stomach, slightly below your solar plexus or navel. Your fingers will join at the tips (all pointing away from you, or out) and your thumbs will be crossed. Chant the sound RAM. Mint, mandarin, cassia, ginger, nutmeg, bergamot
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